Mental Game Coaching –
Learn the mental game secrets of elite athletes
Sport Performance is 100% Mental!
The body and mind are intertwined and inseparable.
Therefore, an effective training regimen requires a sound mental training program.
Next-level sports performance takes a commitment to Mental Game Training
Benefits of Mental Training
- Stable self-confidence
- Improved concentration
- Ability to focus under pressure
- Stress management
- Emotional regulation
- Increased drive and motivation
- Enhanced self-talk, body posture and mental images
- Ability to tolerate frustration
- Mental toughness
- Greater consistency
- IMPROVED PERFORMANCE
About Mental Game Coaching
In today’s competitive environment, it’s not enough for an athlete to be physically strong. For an athlete to compete to the height of their potential and achieve true athletic success, an athlete needs mental strength.
Mental strength is gained by conditioning the mind through a regimen referred to as mental skills training
Research indicates that elite athletes engage in mental training at a significantly higher rate than non-elite athletes, including: goal setting, self-confidence, positive self-talk, commitment, motivation, stress reactions, relaxation, fear control, emotional management, focusing, refocusing, imagery, competition planning and mental practice.
It is impossible to separate the body from the mind. The mind affects the body and vice versa.
Mental skills give you a decisive edge over your competition. Mental Game Coaching teaches you to process your circumstances and respond in an optimal fashion. When you mentally respond more effectively, especially under competitive pressure, you allow your body to perform the way you trained it to perform… That is the road to athletic success.
Mental Game Coach includes learning effective mental skills strategies such as:
- Confidence Building
- Goal Setting
- Imagery
- Relaxation
- Emotional Management
- Focusing
- Improved Training Sessions
- Injury Management
- Overcoming Adversity
- Positive Self-Talk
Baseball Mental Game Training
Baseball is a game of misses, losses and failures. Therefore, you need to be mentally prepared to deal with the unique challenges of the sport so you can take the field with consistent confidence each game.
Baseball Mental Game Training will teach you the mental skills needed to keep your head in the game and advance your game to the next level.
In baseball, every in-game situation is different. Every pitch provides a unique set of circumstances that requires each player to process what is going on in an instant and quickly prepare for the next pitch. The inability to focus on the next pitch or allowing mental clutter to occupy your mind is the single biggest obstacle to playing confident, focused baseball.
Baseball Mental Game Training provides you with an understanding of the mental aspects of the game in the field, on the mound, in the batter’s box, on the bench and in practice.
Baseball Mental Game Training will teach you effective strategies for developing game-changing mental skills such as mental preparation, consistent pre-pitch routines, concentration, performing under pressure and taking control of your confidence.
Reaching your potential as a baseball player requires that your mind is as strong as your body and Baseball Mental Game Training is the vehicle to take your game to the next level.
Baseball Mental Game Training will teach you mental skills to:
Hitting
- Step into the batter’s box with confidence
- Practice with a purpose
- Stay focused when down in the count
- Understand the nature of streaks and slumps
- Focus on playing situational baseball
- Managing pressure with runners in scoring position
- Bounce back after early-in-the-game unproductive at-bats
- Run bases decisively
Fielding
- Refocus after an error
- Have a “hit the ball to me” mentality
- Stay poised during late innings
- Play intuitively
- Take the field with confidence
- Keep head in the game being aware of game situations
Pitching
- Refocus after bad pitches or wild pitches
- Trust fully in your pitches Challenge hitters with confidence
- Learn from losses
- Be confident in all situations on the mound
- Manage pressure and nerves when the game is on the line
- Be effective when not having your full arsenal of pitches
- Rebound quickly from poor outings
- Stay relaxed and fluid on the mound
Mental training professionals are employed by:
US Olympic and National Teams
Professional Sports Teams (NHL, NFL, MLB, FIFA, MLS, NBA)
Collegiate Athletic Departments
Elite Professional Athletes (PGA, ATP, WTA) Major Corporations