Golf is a game of ups and downs. Top-level play requires stable confidence and emotional balance to navigate the challenges through 18 holes. Read more

When given your big chance don’t blow it. Re-read the previous sentence… What stands out to you?  Most likely you are drawn to three little words… DON’T BLOW IT! This reaction is Read more

Peak performance requires a balance between giving yourself credit for your successes, strengthening your strengths, and working on weaker components.. Crediting yourself for your successes is a confirmation that your hard work has paid off and gives you confidence to know you can improve other parts of your game as well. Read more

Balance is critical for a player to positively impact a game. Having statistical targets can keep you motivated but leave that stat focus on the practice field. During games, maintain a focus on how you can positively impact the game and help your team win. Read more

In the world of sport, ‘confidence is king’ is an axiom accepted by every athlete, coach, parent, spectator, and commentator. High confidence is more valuable than all other forms of investment in athletic performance. Confidence is more important than technique, training, natural ability, strength, body type, etc. Read more

Mindset is everything in baseball and softball. Choosing the right mindset can launch your performance to new levels. Read more

A big difference exists between a ballplayer brimming with confidence and a player bounding with cockiness. Read more

Internal noise or negative mental chatter can not only affect your current shot but also can inhibit every shot for the entirety of the round. Read more